Category:

Hip and Knee Pain

Get Back on Your Feet with Natural Hip and Knee Pain Relief

November 15th, 2020

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort. The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually

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Therapeutic Massage

Discover How Therapeutic Massage can Improve Your Physical Performance!

November 5th, 2020

If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or

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Herniated Disc

How Can I Tell if My Back Pain is Being Caused by a Herniated Disc?

October 15th, 2020

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Physical Therapy

What are the Top 5 Benefits of Physical Therapy?

October 5th, 2020

If you are living with chronic pain, or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across

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Shoulder Pain

Get Your Shoulder Moving Again with the Help of a Physical Therapist

September 15th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also

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Improve Your Posture

Improve Your Posture and Relieve Your Back Pain Today!

September 5th, 2020

If you improve your posture, could that resolve your back pain? According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.  It is common

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Fitness, Strength, and Health

Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

August 15th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and improve your fitness.  If you’re looking to achieve a healthier

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Back & Neck Pain

Get Rid of Those Pains in Your Back and Neck!

August 5th, 2020

There are many reasons why one may develop back and neck pains. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.  Neck pain is most commonly caused by muscle strains, which can develop as a result of

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