Category:

Shoulder Pain

Get Your Shoulder Moving Again with the Help of a Physical Therapist

September 15th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also

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Improve Your Posture

Improve Your Posture and Relieve Your Back Pain Today!

September 5th, 2020

If you improve your posture, could that resolve your back pain? According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.  It is common

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Fitness, Strength, and Health

Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

August 15th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and improve your fitness.  If you’re looking to achieve a healthier

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Back & Neck Pain

Get Rid of Those Pains in Your Back and Neck!

August 5th, 2020

There are many reasons why one may develop back and neck pains. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.  Neck pain is most commonly caused by muscle strains, which can develop as a result of

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Core Strengthening

Become Better Balanced with Targeted Core Strengthening

July 15th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

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Energy

Relieve Your Pain While Also Increasing Your Energy with These 5 Steps

July 5th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Sciatica Pain

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

June 15th, 2020

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.  While sciatica does not always require physical therapy

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Pre-hab

The Ins and Outs of Pre-hab – Everything You Should Expect

June 5th, 2020

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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