Category:

Nutrition

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

March 20th, 2020

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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Feeling Achy

Do you Wake Up Feeling Achy? It Could Be Your Mattress!

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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Chronic Pain Relief Laredo, TX

Say Goodbye to Your Aches and Pains for Good with Physical Therapy

February 20th, 2020

Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.  If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Alta Vista

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Arthritis

Find Fast and Effective Relief for Your Arthritis Pains

February 6th, 2020

Are you living with arthritis? If so, you know how limiting it can be to one’s life. Arthritis is a disorder of the joints that millions of people live with. The two most commonly reported types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops from “wear and tear” of cartilage, while rheumatoid arthritis develops

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opioids

Treat Your Pain the Natural Way – Without the Need for Opioids

December 24th, 2019

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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Sprain or a Strain

Is My Injury a Sprain or a Strain? ES

December 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Get Arthritic Pain Relief the Natural Way - With Physical Therapy Intervention Laredo, TX

Get Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention

November 26th, 2019

Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak?  If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be

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Relieve Your Pain and Inflammation with These Dieting Tips Laredo, TX

Relieve Your Pain and Inflammation with These Dieting Tips

October 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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