Category: Aches and Pains

Nutrition

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

March 20th, 2020

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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Feeling Achy

Do you Wake Up Feeling Achy? It Could Be Your Mattress!

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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Chronic Pain Relief Laredo, TX

Say Goodbye to Your Aches and Pains for Good with Physical Therapy

February 20th, 2020

Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.  If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Alta Vista

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Energy

Relieve Your Pain While Also Increasing Your Energy with These 5 Steps

January 20th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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opioids

Treat Your Pain the Natural Way – Without the Need for Opioids

December 24th, 2019

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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