Category: Health and Wellness

Fitness, Strength, and Health

Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

August 15th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and improve your fitness.  If you’re looking to achieve a healthier

Read Full Post

Core Strengthening

Become Better Balanced with Targeted Core Strengthening

July 15th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

Read Full Post

Energy

Relieve Your Pain While Also Increasing Your Energy with These 5 Steps

July 5th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

Read Full Post

Sprain or a Strain

Is My Injury a Sprain or a Strain?

May 15th, 2020

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

Read Full Post

Fitness

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

April 20th, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

Read Full Post

Sprain or a Strain

Is My Injury a Sprain or a Strain? ES

December 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

Read Full Post