Health Blog Category: healthy lifestyle
Say Hello To Good Mornings Again With Physical Therapy
Suffering from chronic pain can be a thing of the past.
Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the anguish you’re sure to feel? Aches and aches are never welcome, but they may truly dampen your mood if they start bothering you from the moment you wake up. It’s useful to know why these aches and pains are happening in different places of your body, and how to avoid them using drug-free, non-invasive approaches like physical therapy at Alta Vista Wellness Center!
Read full blog5 Ways To Stay Active At Your Desk Job
It’s time to get moving!
We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs and provide for their families, but it’s difficult to do so when you’re suffering with an injury.
Unfortunately, many people soon learn that their job’s sedentary nature has a direct influence on their health and productivity.
Throughout the day, everyone needs to move a lot.
Read full blog5 Ways Stretching Can Help Improve Your Life
One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.
Stretching not only helps with flexibility improvement; it also is a natural way to provide pain relief and make any additional physical therapy treatments much easier. To learn more about incorporating stretching into your life, contact Alta Vista Wellness Center today!
Read full blog4 Types of Stretches That Can Dramatically Benefit Your Physical Health
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete the correct stretching exercises before you begin your workout. If you aren’t sure what direction to start, contact our office today for more information!
Read full blog4 Ways To Lead a Healthier Lifestyle
It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often, instead of making any changes, people give up and make absolutely zero. This isn’t a good idea, and will do nothing but set you back in the long run when it comes to your overall health!
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