Health Blog Category: Injury Prevention
Improve Your Health in These 6 Ways With the Help of Physical Therapy
Do you notice your muscles feeling painful or achy throughout the day? Are you recovering from a recent injury or surgical procedure? Are you living with a chronic condition that causes constant discomfort?
Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are some of the top 6 ways physical therapy can improve your quality of life:
1.
Read full blogThe Ins and Outs of Pre-hab – Everything You Should Expect
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.
There are several benefits to participating in pre-hab treatments. It can speed up recovery time, help the body heal quicker, and prevent against injuries. There are two different categories of pre-hab: 1) pre-hab for surgical recovery and 2) pre-hab for injury prevention.
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