Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulder(s) are capable of a lot – but they are also highly susceptible to injuries and pain.
If you have been living with shoulder pain, you can find natural relief with our physical therapy services. To learn more about how we can help you get back to your daily life, free of shoulder pains, contact Alta Vista Wellness Center today!
What’s causing my shoulder pain?
There are several underlying causes that could result in shoulder pain. For example, a sudden injury or trauma to the shoulders can cause them to become painful. Repetitive motions can also cause shoulder pain, as your muscles, joints, and tendons are working in overdrive. Physical therapy can treat several specific conditions that may be contributing to the pain or discomfort that you are feeling in your shoulder. Some of the most common conditions resulting in shoulder pain include:
- Sprains and strains. A sprain occurs when a ligament is stretched too far or torn. A strain occurs when a muscle or tendon is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments.
- Arthritis. Arthritis is a joint disease that causes pain and stiffness. There are several different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the cartilage between your bones begins to break down, causing the bones to rub together. Rheumatoid arthritis occurs when joints become swollen and inflamed. For both of these conditions, physical therapy can provide pain relief and mobility improvement.
- Bursitis. Bursitis is an inflammation of the joints, and it affects the fluid-filled sacs surrounding the bones, muscles, and tendons. It often occurs in areas of the body that are used for repetitive motions. If you are experiencing bursitis, you may feel stiff or achy in the affected area, which could also become red or swollen. Physical therapy can help ease the inflammation, as well as your painful symptoms.
- Tendonitis. Tendonitis occurs when a tendon becomes irritated or inflamed. It can appear in several parts of the body, and colloquial terms such as “tennis elbow,” “swimmer’s shoulder,” and “jumper’s knee” are usually used to describe it. A physical therapist can treat different types of tendonitis and relieve the inflamed area.
- Torn cartilage. When a cartilage tears, you may experience a number of painful symptoms. You may experience decreased strength and a limited range of motion in the affected shoulder. You may also experience pain when moving your arm in certain ways. If you are suffering from a torn cartilage, physical therapy can provide relief.
- Frozen shoulder. Frozen shoulder is a painful condition that typically occurs after extended periods of inactivity, such as being contained to a sling or cast after an injury. This condition will gradually worsen over time, resulting in pain and stiffness. It typically corrects itself after a couple of years, but physical therapy can help provide relief while you are recovering. It could also help to speed up the recovery process.
Relieve your shoulder pain today:
Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Your physical therapist will design a treatment plan specifically for you, which will include targeted stretches and exercises. It may also include any additional methods or modalities that your physical therapist deems fit, including ice and heat therapies, manual therapy, ultrasound, aquatic therapy, or electrical nerve stimulation.
There is a wide range of conditions that can be treated with the help of physical therapy. If you are living with shoulder pain, don’t let it limit your life any longer! Find natural, safe, and effective relief today with physical therapy treatments.
Sources:
https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=1793961e-c552-4367-b3fb-61a1467b7930
https://www.mayoclinic.org/symptoms/shoulder-pain/basics/definition/sym-20050696
