Health Blog

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

April 15th, 2021

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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If You’ve Experienced Any of These 4 Running Injuries, PT Can Help!

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

April 5th, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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4 Ways To Lead a Healthier Lifestyle

4 Ways To Lead a Healthier Lifestyle

March 15th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,

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Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

March 5th, 2021

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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Hip & Knee Pain

Lasting Relief for Hip & Knee Pain with Physical Therapy

February 15th, 2021

Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee

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Chronic Back Pain

Chronic Back Pain Doesn’t Have to Control Your Life

February 5th, 2021

Is Chronic Back Pain Slowing You Down? PT is the Answer Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying

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Stress Headaches

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

January 15th, 2021

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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Chronic Back Pain

Chronic Back Pain Sufferers! This Blog is for You.

January 5th, 2021

A Message of Hope for Chronic Back Pain Sufferers Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.

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