Health Blog
Say Goodbye to Your Aches and Pains for Good with Physical Therapy
Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.
If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Alta Vista Wellness Center as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed instead of achy!
Read full blogFind Fast and Effective Relief for Your Arthritis Pains
Are you living with arthritis? If so, you know how limiting it can be to one’s life. Arthritis is a disorder of the joints that millions of people live with. The two most commonly reported types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops from “wear and tear” of cartilage, while rheumatoid arthritis develops from an overactive immune system.
Arthritis results in joint inflammation that can cause aches, pains, stiffness, and limited mobility.
Read full blogTreat Your Pain the Natural Way – Without the Need for Opioids
As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs.
This is a frightening time, but there is a solution. Physical therapy can provide pain relief in natural, safe, and more effective ways. Physical therapy works to provide long-term relief, rather than simply masking pain in the short-term, as opioids do.
Opioids create a dependency as they do not solve painful issues.
Read full blogIs My Injury a Sprain or a Strain? ES
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor.
It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression, elevation) method; however, some injuries require the help of a medical professional.
It can be difficult to determine where your injury falls.
Read full blogGet Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention
Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak?
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed with arthritis is the elderly; however, it is possible for people to develop arthritic symptoms in their early middle age, as well.
Read full blogRelieve Your Pain and Inflammation with These Dieting Tips
Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster.
Read full blogGet Moving Again With These 7 Easy Steps
We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get the physical activity you want. It can be difficult to find the time and energy.
Read full blogGet Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention
Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak?
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed with arthritis is the elderly; however, it is possible for people to develop arthritic symptoms in their early middle age, as well.
Read full blogGet Rid of Back Pain Fast with the Help of Physical Therapy
Back pain is extremely common – in fact, 60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more likely it becomes that it may progress into a more serious issue.
According to the World Health Organization, about 149 million workdays are lost because of back pain.
Read full blogRelieve Your Pain and Inflammation with These Dieting Tips
Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster.
Read full blog
