If you improve your posture, could that resolve your back pain? According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.
It is common for back pain to develop as a result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.
To learn more about how we can help improve your posture and relieve your back pain, contact Alta Vista Wellness Center today.
Why did my posture decline the way it did?
Poor posture isn’t anything to be embarrassed about – very few people have perfect posture, and most people partake in bad posture habits in one way or another. We become so wrapped up in whatever tasks we are doing that we forget to think about the way our bodies are positioned.
Maybe you’re completing a project at work, it’s the end of the day, you’re tired, and you’re slouched sideways in your desk chair with one eye on the monitor and the other on the clock. This position isn’t normal for your body, but you are getting in the position most efficient for you to type up the rest of that file and then zoom out the door.
Poor posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch, slump, hunch, and droop over when we get feel drained because our bodies literally get tired of holding us up.
Even if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. The muscles in your shoulders, back, abdomen, buttocks, and pelvic floor all play an important role in your posture. If even one of these is weak, your core will be affected, and your posture may suffer.
So, what exactly is going on with my back?
If you are suffering from persistent back pain, there is a good chance it is due to your posture. Poor posture is one of the most common causes of back pain. Do you slouch at your desk? Do you lean forward to read emails? Do you hunch over your keyboard? These are all things that people do subconsciously, without even realizing the toll it takes on the body.
Your posture affects how your body moves – whether you’re sitting, standing, walking, running, jumping, or performing pretty much any other task throughout the day. Your posture may also change depending on what you are doing – perhaps your posture when you stand is perfect, but when you sit at a desk or lay down, your body begins to hunch and fold in ways that it is simply not supposed to.
Get your posture back to normal with us!
Our physical therapists are highly experienced and dedicated to helping patients relieve pain and improve their posture. When you arrive for your first appointment, your physical therapist will conduct a comprehensive exam to find out where your pain is originating and what the best treatments will be for relieving it.
Your physical therapist will design a treatment plan based on your specific needs. This will focus on relieving your pain, improving your strength, and enhancing your posture as quickly as possible. Depending on the nature of your condition, treatment plans may also focus on mobility, balance, flexibility, or stability.
Is your posture causing your back pain? Contact Alta Vista Wellness Center today to find out. We’ll provide you with the treatment you need so you can get back to your pain-free life!
Sources:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817
