Health Blog
Reduce Your Aches and Pains with the Help of a Nutritional Diet
If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process.
Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make the biggest difference in reducing or eliminating pain.
Certain foods have been known to alleviate inflammation, where some foods can aggravate it.
Read full blogWhat’s Causing Your Back Pain? How to Tell If It’s From a Herniated Disc
Is a Herniated Disc the Root of Your Back Pain?
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?
Read full blogHow Important is Physical Therapy Before and After Surgery?
It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physical therapy can help you with both preparation and recovery.
Read full blog3 Reasons Not to Skip Stretching After Exercising
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too!
There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
Read full blogFinally Find Relief for Those Stress-Related Headaches
Looking to Rid Yourself of Stress-Related Headaches? We Can Help!
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day.
While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical.
Read full blogAre Custom Orthotics a True Solution To Foot Pain?
When you’re in pain, you definitely won’t want to go about your normal workout routine, especially if your feet are in pain! When your feet hurt, you might feel like your entire body hurts. Every step is a painful reminder of the discomfort that you are experiencing.
When other parts of your body experience pain, normally you can find ways to take the pressure off of them. You can close your eyes when your head hurts, or be extra careful with your posture when your back hurts.
Read full blogPhysical Therapy Can Help With Flat Feet!
Flat feet are caused by many different factors, including genetics, age, and weight. Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis.
Thankfully, if you have flat feet, a physical therapist can treat and suggest simple lifestyle changes such as targeted stretches and special exercises to lengthen and strengthen muscles. They can also suggest certain types of shoes and insoles that can lift your arch, improve your posture, and strengthen your core.
Read full blogShould You Be Wearing Weightlifting Shoes In The Gym?
If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat.
This seems like a pretty typical and easy exercise, but in order to perfect it, athletes must improve their form.
Read full blog4 Types of Stretches That Can Dramatically Benefit Your Physical Health
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete the correct stretching exercises before you begin your workout. If you aren’t sure what direction to start, contact our office today for more information!
Read full blogSit Up Straight: How Poor Posture Can Cause Shoulder Impingement
Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.”
This can be extremely painful to deal with, and if it goes untreated, it can cause several problems down the road. Thankfully, physical therapy can help! Contact Alta Vista Wellness Center today to learn more about our safe and effective treatment options for this condition.
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